I have spent the past 15 years practicing and developing an in depth knowledge of Neuro-Psychology & Physiology, Biology, Personal Development, Buddhism & Philosophy.
Experience & Professionalism —
EXPERIENCE & CERTIFICATES I HOLD:
ILM - Certified Life Coach
Certified Master NLP Coach
International (MBSR) Mindfulness Based Stress Reduction Teacher
Certified Meditation Instructor
Certified Nutritional Consultant
Professionally Trained and Experienced Chef
Wim Hof Certified Instructor (Pending)
Breathwork Expert
Between 2017-2019, I cycled halfway around the world, unsupported, through countries including Korea, Japan, Myanmar, Laos, Vietnam, Cambodia & Finland to name a few, developing and acquiring powerful practices and techniques, and realising human potential and the good in the world. Along my journey I experienced kindness and compassion that had a profound effect on me.
As a human being, professionally trained wellbeing coach, mindfulness expert, nutritional consultant & chef, I embody that same kindness and compassion with my clients, and myself equally, and I’m very proud to coach, support and empower my clients to live happier and healthier, less stressed lives, on purpose —
What I do
Personalised
Every single one of us is unique and therefore every programme is designed and personalised to each individual’s needs and circumstances.
Outcome focussed Coaching
Together we set specific, measurable, attainable, and relevant, time based goals. Each session will be outcome focussed around your goals, chosen by you.
BLENDED
Blending ancient wisdom with 21st century science to provide you with the valuable tools and confidence to live the life you deserve.
Holistic health
A holistic approach to your wellbeing involves all aspects of your life including; physical, neurological, neurophysiological, nutritional & metaphysical. The work we do together will have a profound effect on almost every aspect of your life, from your relationship with yourself and with others, to your energy levels, and how you experience life. This is transformational work.
SUPPORTED
Your outcome focussed goal and wellbeing is my priority and therefore it is important for me that beyond our sessions, I continue to support you as you work towards achieving your goals. I will continue to be present and available to you in your life for the entirety of the time we work together.
Growth / Transformation
Growth and transformation is profound, but often an uncomfortable process. The process happens within and requires effort, commitment, trust and letting-go. How much you want to grow as an individual is up to you. I will support you every step of the way.
